BED YOGA, IT'S A THING.
I often hear people who don’t practice yoga say “I can’t do yoga, I’m not flexible.” That’s like saying “I’m dirty, so I shouldn’t take a shower.” It just doesn’t make any sense. Yoga is about finding greater longevity, it’s actually considered a fountain of youth as it is the most primal and instinctual thing you can do to open up your body. The simple fact is, if you don’t move it, you are going to lose it.
4 DIGITAL AIDS TO RAISE YOUR VIBRATION
The seemingly relentlessness pings of the bad news your smartphone brings doesn't help. There's never been a better time for a digital detox—or at least to turn off all those notifications. But also consider the ways your devices can help you unwind and serve as self-care support.
During an early morning practice, you don't fight the mind as much. Therefore, it's much easier to remain in a calm meditative state and find mental clarity at the start of your day. For this reason, sunrise is considered one of the most auspicious times to practice. What's more is that all that mindful breathing has incredible physical benefits. Exercise that focuses on your breath allows you to tap into your parasympathetic nervous system, which controls your fight or flight response. This can help reduce your stress levels so you can have a more successful and productive day without feeling burned out.